Tuesday, June 28, 2011

Delicious Breakfast Recipes

Protein Pancakes (This is great for the person on the go. I usually cook these the night before, wrap it in some aluminum foil and have a healthy breakfast to go in the morning. You can also have it as a healthy snack)
·         1/3 cup of regular oats
·         4 egg whites
·         Cinnamon to taste
·         ¼ cup of berries
·         Mix all ingredients and cook just like you would a regular pancake.
·         Add some spray butter and sugar free syrup to the end product and enjoy!
Quick Berry Smoothie (Another simple and quick recipe for the person on the go. Pack it in a sports bottle and have a great start to your busy day!)
·         1/3 cup of dry oats
·         ¼ cup of berries
·         ½ banana (optional)
·         1 cup of unsweetened almond milk
·         Ice
·         Mix all ingredients into a blender, blend and enjoy!
Protein oatmeal (Very quick and simple, but very fulfilling)
·         1/3cup oats cooked with water
·         1 scoop of your favorite protein
·         Mix ingredients and enjoy! Feel free to add fruits, and spices such as cinnamon or pumpkin spice
Egg white, Veggie omelet and Oatmeal
·         4 eggs whites, cooked with a cup of veggies. Feel free to add any of your favorite veggies. I usually add onions and peppers with collard greens, or spinach.  If you’d like sprinkle a bit of fat free cheese. Sometimes I add a small amount of avocado or use 1 whole egg and 3 egg whites rather than 4 whole egg whites to incorporate a healthy fat unit. 
·         1/3 cup of regular oats (also equivalent to 1 packet of oats if you decide to buy it in package form, personally I find the larger jar of oats to be a better bargain) cooked with water.
·          I add ¼ cup of berries and some cinnamon to add a little flavor to my oatmeal. Feel free to experiment with different fruits. Apple and cinnamon is also a delicious combination.  As well as adding a bit of pumpkin spice to your oatmeal.
Almond Pancakes
·         2 Scoops of almond meal
·         2 scoops of protein powder, I prefer vanilla but feel free to try your favorite flavor
·         2 whole eggs
·         2 egg whites
·         ½ cup of water
·         ½ cup of organic coconut milk
·         Mix all ingredients and cook just like you would a regular pancake.
·         Add some spray butter and sugar free syrup to the end product and enjoy!
Protein Pancakes 2
·         1 scoop of your favorite protein powder ( I usually use chocolate for this one)
·         1/3c cup of regular oats
·         4 egg whites
·         Cinnamon to taste
·         Mix all ingredients and cook just like you would a regular pancake.
·         Add some spray butter and sugar free syrup to the end product and enjoy!

 Hope you Enjoy! I'll keep you posted on many more tasty recipes !






No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...