Friday, July 19, 2013

My Mon-Fri on the go breakfast

With everything in life we all seem to be too busy. Missing breakfast ends up being one of the most common mistake people make, which ends up being a great sacrifice since breakfast is the most important meal of the day.

A couple reasons why you should have breakfast:
* recharging, you have just fasted for 5-9 hours and need your nutrition to start your day and increase your energy level
* combat obesity, people who miss breakfast have a greater chance of becoming obese , you'll have a greater lunch or make decisions with desperation and go to the closest fast food restaurant just because you're starving

Here is the recipe for what I drink Mon-Friday in order to insure I have breakfast everyday.

1/2 cup of dry oats : 150 calories
1cup almond or coconut milk (unsweetened) : 30 calories
a little bit of cinnamon : 6 calories
1 whole banana :  105 calories
a couple of ice cubes : 0 calories

Put in blender , pour in a cup and you're ready to go

Total of 291 calories. I drink this at 7:45-8 am and I am satisfied and hungry again at 11am when I have my snack.

No excuses, Pam :)

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