Do this Circuit 4-5 times for an intense sweat session
Thursday, August 27, 2015
Sunday, February 8, 2015
Part of my workout out today, I apologize in advanced for the falling camera obviously filming alone. But a great set to make you sweat do individually or add to your routine.
Jump rope =60 jumps
Deep squats with 20lbs kettle bell 15-20x
Shoulder press with 15lbs kettle bell 15x each arm
Did this set 4x with 30 - 60 sec rest in between sets