Sunday, February 8, 2015

Short super set

Part of my workout out today, I apologize in advanced for the falling camera obviously filming alone. But a great set to make you sweat do individually or add to your routine.

Jump rope =60 jumps 
Deep squats with 20lbs kettle bell 15-20x 
Shoulder press with 15lbs kettle bell 15x each arm


Did this set 4x  with 30 - 60 sec rest in between sets 



No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...